Top 10 Essential Oils For Inflammation
Last Updated on March 18, 2024 by Pegura Chad
The role played by inflammation in your body is key. After an injury or infection, your immunity reacts by increasing blood flow to the affected area. This is in a bid to populate white blood cells to the region so that the area can recover. The downside to inflammation are the unpleasant effects that follow. Redness, swelling and soreness are all caused by inflammation. Mild inflammation may last only a few days or weeks. However, some people suffer chronic inflammation owing to autoimmune disorders.
There are many ways to manage inflammation including conventional medication. However, you can also consider a more natural way to help with inflammation. Essential oils have been used for a long time owing to their anti inflammatory components. This article shows you how essential oils can help. All parts of the body from skin to joints and muscles can suffer from inflammation. This guide informs you about the best oils to use depending on where the inflammation has occurred.
Best Oils For Skin Inflammation
Skin is the largest organ in your body and for this reason, it is exposed to many toxins that cause inflammation. Red irritated skin means that you are inflamed. The best oils to choose for skin are as follows;
1. Clary Sage
Linalyl acetate – this is the anti inflammatory compound active in clary sage oil. It slows inflammation and boosts natural healing in the body. In addition, this oil is great when you are looking for skin oil balance. It is an excellent promoter of youthful skin and to this end, consider clary sage for skin inflammation for good results.
2. German Chamomile
This is an oil rich in anti inflammatory components. It has been used for a long time to treat skin in this regard. A number of things cause skin inflammation including rashes, sunburns, eczema and more. This essential oil has been proven to penetrate deep into the skin layers to provide much needed relief.
Best Oils For Muscle Inflammation
Sore inflamed muscles can be caused by working out excessively, lifting heavy items or even age. No matter the reason for aches and pains, you don’t have to grapple with it when you can try essential oils – these are best for muscle inflammation.
1. Rosemary
Rosemary works in a unique way to help reduce muscle inflammation. It boosts blood flow and reduces the healing time by activating natural healing. Therefore, you recover faster and this provides relief. Therefore, rosemary does not reduce the compounds that cause inflammation; studies show that it increases white blood cells to the muscles to hasten recovery.
2. Peppermint
Peppermint oil is known for its cooling effect. It is a pain reliever and works very well for acute inflammation. Tired, sore and achy muscles will greatly benefit from this oil. It contains two main anti inflammatory agents which are menthol and menthone. These elements work by reducing blood flow which counters the action of white blood cells that trigger excessive inflammation.
3. Thyme
For muscle inflammation, thyme oil is a must have. It works by reducing the enzyme COX-2 in the body. It eases the effects of inflammation to give quick relief. Thyme is best known for its herbal and culinary appeal and is rich in anti inflammatory elements.
4. Sweet Marjoram
This oil is known for its potent antioxidant properties. The most notable antioxidant in this oil is carvacrol. With sweet marjoram oil, oxidation which leads to inflammation is kept in check. Overall, inflammation in your body is kept to a minimum.
5. Lavender
Pain and swelling associated with inflammation can be managed using lavender oil. Although this oil is known for its relaxation compounds, studies have found that lavender is also an excellent anti inflammatory agent. Topical application to the muscles provides relief. There are many other anti inflammatory essential oils for muscles including basil, tea tree, frankincense, ginger and more.
Best Essential Oil for Respiratory Inflammation
1. Eucalyptus
To open up airways and to promote easy breathing, this oil is well regarded. It works by easing the effects of inflammation to your respiratory system. The oil is a natural analgesic with anti inflammatory compounds. It reduces symptoms while sparking natural healing to ward off the infection.
2. Tea Tree
Recent studies have found that tea tree oil has immune boosting properties. It works as an anti inflammatory agent to relieve respiratory problems. Common infections that cause respiratory inflammation include bronchitis and diffusing some tea tree oil gives you good relief.
3. Basil
Basil is best known as a herb for culinary use. However, basil has more than meets the eye. Basil oil is rich in anti inflammatory properties. In addition, basil is a spasmolytic and mucolytic oil and this means that it prevents muscle spasms and breaks mucus. The oil is rich in linaloon which is an element that reduces swelling.
Closing Thoughts
One cannot overemphasize safety when it comes to using essential oils. If you are using these oils for the first time, it is wise to get clearance from your healthcare provider. Also, if you are under medication for certain conditions or are pregnant, avoid using essential oils unless directed by your doctor. As stated at the beginning, inflammation can be mild or serious. For chronic cases, essential oils cannot replace prescribed medication. Oils play a supportive role to naturally tilt your body towards wellness. Start by buying high quality pure oils. Then, use a carrier oil to dilute essential oils to apply topically
Experiment with oil blends to see how well they work for you.
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Great info
Could have used the respiratory info months ago
I especially liked the info on which are good essential oils for respiratory inflammation, especially with cold & flu season right now!
I need the Clary Sage!!
When using essential oils be careful around fur babies. I have RA and need all the help essential oils offer.
Clary Sage is something I need in my medic kit great stuff!
Interesting and very useful
I didn’t know essential oils were so effective for inflammation!
great lot of information.
Lavender again!
Must remember to try Eucalyptus
I really appreciate this information. I sometimes have inflammation in my sinuses and will try these oils when that occurs.
I didn’t know essential oils could be used as like a massage oil substitute?
I didn’t know that some of these oils could be used for inflammation! Glad to know this and have new options now!
Rosemary and lavender are my go to when my chronic inflammation has a flare up!
I’m so glad I saw this!
Great info
Worth trying
I have been using the Eucalyptus and it is indeed effective.
All good to know. I should try a few.
I had not known that sweet marjoram oil was good for inflammation. Thanks!
Great article. I will have to try some of these
There’s literally an essential oil for everything!! I have Osteoarthritis so I dont tend to get a lot of inflammation like you would with rheumatoid, but I do have the stiffness and pain. I’m sure there’s an oil out there for that.
I love that there is literally an essential oil for every ailment, ache, and even inflammation. All these tips are so helpful! Thanks!
Another use for peppermint that I’ll have to file away.
Great info. I will definitely be trying several of these.
They all sound great!
Can’t wait to try these out, thank you!!
I knew a few of these but learned a lot more! I love Eucalyptus in the fall when my asthma is more an issue.
Definitely going to try some of these
i am going to talk to my naturopath about this because this may be helpful.
Yeah, some of these oils do indeed help a lot with inflammation. Great article, by the way!
Having chronic pain I am looking for helpful solutions. Thank you for the information.
A few drops of Eucalyptus Oil in the shower is a great way to start the day.
Very interesting I would not have know that any essential oils were useful for inflammation
I really need to try this for pain in my ankles.
Good to know Eucalyptus helps with respiratory inflammation during cold season
My husband has trouble with bronchitis, so I’m going to see if he will try these.
I want to try some of these…you know, at the age that anything that might help is an option!
i will be trying several of those ideas
Inflammation is the worst, it’s great to know that essential oils can help ease and relieve it!
I have been using eucalyptus and tea tree oils for my breathing problems whilst sleeping and it has helped. Will be trying basil if I get the chance.
This is useful but would prefer some detail in how they should be mixed to apply.
I prefer natural products thank you for this great information
We use essential oils all the time, but our dispenser broke.
This was one of the most helpful blogs to have. I wonder where one can find this German Chamomile though.
thanks for the info
Have enjoyed learning about Aroma Therapy, and Clary Sage! #EssentialOils
I need to get way more basil for my sinus issues!
I am happy to read this because I have tendonitis and it’s been painful so I will try using one of these for the inflammation.
I recently realised how much I like the smell of basil – great to know it can help clear the airways, too! I’m keeping a note of these for future reference – not that I need an excuse to put the nebuliser on…
Once again, 👍🏼 kudos for the great info 😉
Great information. I can’t wait to try some of these out. Thanks.
I have advanced arthritis. I have had it since I was 25 (I am 58 now). When I first found out about aromatherapy I tried it and wow what a difference. The aroma calmed me down and my joints seemed to loosed up, I was amazed. I desperately need a new one and some new oils. Thanks for the chance.
Thank you so much for the wonderful information!
I like Lavendar but I see I would be better off by adopting Sweet Marjoram also
Awesome info!! Both my mom and I suffer from chronic pain and inflammation and we are tired of all the pharmaceuticals! I began my love of essential oils because of your company and I’ve read countless articles packed with so much information! Thank you so much for providing such useful and priceless info!
This is great information. I have not yet tried Thyme for inflammation. I will give it a go
My niece has recently had a very bad flare up of eczema so I will be sure to tell her to try German Chamomile
Love to try these oils
Thank you
Thank you
My niece has recently had a very bad flare up of eczema so I will be sure to tell her to try German Chamomile
I like Lavendar but I see I would be better off by adopting Sweet Marjoram also
I had no idea those were good for inflammation.
I have gotten a lot of great success with lavender oil!
I am thrilled to have learned about the efficacy of essential oils for the various types of inflammation! Thank you for this enriching article!
I recently was down for 10 days with cartilage irritation and significant swelling in my knee. I wish I had seen this article sooner!
Love that this is broken out by type of inflammation!
Great info!
This is great info to have and I learned about some other essential oils and there purposes
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I love lavender essential oil. Recently I learned that rosemary essential oil aids against dandruff and for new hair growth. I need to check out all of these! 🙂
I am a big fan of essential oils and they really seem to help
I used teatree oil and eucalyptus but some of these oils are new to me
I used teatree oil and eucalyptus but some of these oils are new to me
Of all of these I have only used a few of them. I use a lot of eucalyptus due to COPD. I have found that lavender works great on my headaces and tea tree is someting I add to a lot of products like handsoap, body wash etc.
I need to check out the others
i love Tee Tree Oil for all kinds of ailments
Sage is one herb that intrigues me. Does it work after the ages of over 70. How much and for how long to see a noticeable effect.
Love all the things you can use essential oils for and how natural they are.
Great info! Thank you 🙂
Thank you. I suffer from Muscle Inflammation at the moment.
good to know
Thanks for the information, I did not know the properties of the oil for that ailment
all great information ty
German Chamomile particularly appeals to me for relieving my skin 🙂